Embodi Holiday Program

Stay strong, supple, and stage ready this summer.

Our Holiday Program helps dancers maintain their strength, alignment, and flexibility over the break - so they return to Term 1 ready to move, not start from scratch.

Each session blends Pilates-based strength, alignment training, and mobility work with education and body awareness.

The goal: help dancers prevent injury, enhance technique, and feel confident in their movement before the new dance term begins.

Key details:
📍 Embodi Movement, 57 Hayward Street, Stafford / Brisbane

• 3 x 75-minute sessions (1 week)

• Monday, Wednesday & Thursday

• Junior and Senior Program

• Max 3 per group

• $180 per child, per week

Dates: Monday 5th – Thursday 22nd January 2026

🌟 Why This Program?

Most holiday activities keep kids busy.
This one helps them grow.

At Embodi, we use Pilates to help young people:

Build strong, stable cores (great for posture, sport and dance)
Improve balance, coordination and control
Learn to move with awareness, not strain
Develop confidence in how their body feels and performs
Reset after a big term of sport, dance or school

With only 3 children per class, every child gets individual attention, safe corrections and a program that meets them where they’re at.

🩰 Who It’s For?

This holiday program is perfect for:

Children and teens (approx. 8–17 years old)
Dancers who want to maintain or build strength over the break
Kids who love movement but prefer small, quiet groups over big, noisy camps
Children who need support with posture, coordination or hypermobility
Young athletes who want to move better and prevent injury (netball, soccer, gymnastics, calisthenics, etc.)

No Pilates experience is needed – we meet each child at their own level.

📅 Program Structure & Schedule Program

Program Format:

3 days per week
Monday & Wednesday & Thursday
Junior Program 10 - 13yrs
Senior Program 14-17yrs
75-minute sessions
Max 3 students per class

Each week builds on the last:

Week 1: Build foundations - Core activation · Posture · Breath · Stability
Week 2: Strength, control & coordination - Strengthening · equipment · turnout · coordination
Week 3: Integration, performance flow & confidence - Flow · dynamic control · mindfulness · resilience

💰 Investment

Holiday Program – 3 x 75-minute sessions (1 week)
👉 $180 per child, per week

Includes:

3 × 75-minute small group sessions
Individual attention (max 3 children per class)
Simple progress notes or reflection at the end of the week
EMBODI HOLIDAY PROGRAM PACK : Workbook & Pen & Move Active Grip Socks

Optional Add-Ons:

30-minute private assessment: $45
Holiday program + private assessment bundle: $210

Sibling discount:

5% off for additional siblings enrolled in the same week.

🧘‍♀️ What Parents Can Expect

A quiet, calm studio (not a chaotic kids camp)
Highly qualified Pilates instructor with experience working with children, dancers & hypermobility
Clear communication and support if your child is nervous, shy or has specific needs
An experience that supports posture, confidence and movement quality, not just burning energy

❓ Frequently Asked Questions

Q: Does my child need to be a dancer or super flexible?

A: Not at all. Many of our kids are dancers or gymnasts, but Pilates benefits any child who moves – or wants to move better.

Q: Can my child join for just one week?

A: Yes. You can book Week 1, Week 2, Week 3 or all. Spaces are limited to 3 per class, so early booking is recommended.

Q: What should they bring?

A: Comfortable clothes, a water bottle, grip socks if they have them.

Q: My child has hypermobility / previous injury – is this suitable?

A: Yes! this is exactly the type of environment that supports them. We modify exercises as needed and focus on stability, control and safe range of motion.

Ready to Begin?

Ready to book your child’s spot?
Places are strictly limited to 3 children per class, and both weeks are expected to fill.

If you’re unsure which option is best for your child, you can also:
📩 hello@embodimovement.net or 📞 0416 162 850