EMBODI MOVEMENT
Meet Emma
Hi, I'm Emma 👋
Emma
Pilates Director
Hi! It is lovely to meet you. Firstly I want to welcome to Embodi Movement. Embodi was create with the intention of creating a space that is welcoming and safe. A place where you are seen, your name is known, and we work with your body (not against it). A place where you feels like a safe place to show up, whatever state you're in.
I have been practising Pilates since 15 yrs old. I say practising because I am continually learning and discovering how the method works in my body - I believe it is a life long journey that evolves as we go through each phase of our lives. I was introduced to the pilates method as young dancer and it has been something that has stuck with me through the different phases of life.
My background is diverse which brings a unique perspective to my teaching style. In my youth my sole goal in life was to be a professional ballerina. After training full time for a year my dreams where cut short due to a medical condition. Adjusting to a new reality took its toll but ultimately led me to completing a Bachelor of Psychology (2003) and Bachelor of Social Work (2005). After 10 long years in the public service working within mental health it was time for a change.
I completed my first pilates training in 2016 and haven't looked back. I completed my Diploma of professional Pilates Practise in 2020 giving me a deeper understanding of the pilates method. Continuing education is something I value and continue to up skill as often as possible. I have had the honour of educating and mentoring future instructors completing their pilates qualifications with National Pilates Training and contributing to the growth and integrity of the Pilates profession in Australia.
Over the past 5 years I have founded 2 studios creating welcoming, inclusive spaces where every individual, from complete beginners to elite athletes feels seen, supported, and inspired to move with confidence. Embodi is small by design. I want to know your name, remember how your back has been, and celebrate the moments when something finally clicks.
At Embodi our motto is to age gracefully. Pilates helps us to move with ease (get out of bed or of a chair), stay strong to keep up with kids/grandkids, rotate and bend with aching. Go on adventures that require balance and endurance. This is why we do pilates - it allows us to do life.
Outside of the studio I am a partner, mother of 2 daughters (16 &20) and 2 puppies Baxter and Pepsi. I love being by the water - it grounds me.
Movement is more than exercise - it's empowerment.
Qualifications:
Completing level 2 Neuro studio practitioner training
Diploma of Professional Pilates Instruction
Menopause Coach
Bachelor of Psychology - QUT 2003
Bachelor of Social Work - UQ 2005
AusActive Accredited Professional Level 3