EMBODI MOVEMENT
Where every journey starts
Not sure where to begin?
Start here.
The perfect place to start - Embodi Intro Offer
If you've been thinking "I should really do something for myself" - this is your sign. The Embodi Method Intro is a structured way to try Pilates without the overwhelm. We'll take care of everything else.
1 × Initial Consultation (60 min)
3 × Studio Trio sessions (max 3 clients)
Personalised movement & postural assessment
Personalised program tailored to your body
The perfect place to start - Private Intro offer
Maybe you've noticed your body asking for a little more attention lately. This is a good place to start.
1 × Initial Consultation (60 min)
2 × Private session sessions
Personalised movement & postural assessment
Personalised program tailored to your body
Getting started
It's easier than you think
One
Reach out or book online
Not sure which session is right for you? Send us a message and we'll chat it through. Or simply book the Intro Offer and we'll figure out the rest together.
Two
We get to know you
Your first session is a 55-minute one-on-one conversation and movement assessment with Emma. We talk about your body, your goals, and what feels good - no judgment, no pressure.
Three
Start feeling better
Emma builds a personalised plan and guides you into the sessions that suit you best. Most clients notice a difference within just a few sessions.