EMBODI MOVEMENT
THE NEXT DECADE INTRO
Begin with a plan built around the next 10 years
Four sessions. One clear picture of where you're starting from - and where you're going next.
The Next Decade Intro Experience is designed to meet your body where it is today, while preparing it for the years ahead.
It begins with a private 1:1 consultation, where we take the time to understand your movement history, any current concerns, and what you want your next chapter to feel like.
From there, you'll have a private Pilates session focused entirely on you. This is where we build your foundation, helping you move with better awareness, confidence, and control, at a pace that's right for your body.
Your final two sessions take place in one of our Studio Trio classes, with no more than three clients. You'll experience the personal attention, individual programming, and consistent guidance that make Embodi Movement different, while getting a genuine feel for how we help women build strength, mobility, and confidence for the long term.
1 initial consult · 1 private session · 2 studio sessions
01
Initial Constult
A 1:1 conversation about your body, your movement history, and how you want to move through the next decade.
02
Private Session
Your individual foundation. A private 1:1 session where every movement, cue, and progression is tailored to your body and where you're starting today.
03
Studio Session
Your first Studio Trio session. With no more than three women and the same instructor by your side, you'll ease into our welcoming studio environment while continuing your personalised program with the attention and guidance your body needs.
04
Studio Session
Your second Studio Trio session. By now, the space feels familiar, your confidence is growing, and your movements are becoming more natural.
You'll continue progressing your personalised program with the same instructor, building strength, control, and trust in what your body can do.