Find the pathway that fits your body and your life
What if your movement practice was designed entirely around you, your goals, your body, and the way you want to move?
Whether you’re refining a specific skill, building strength and confidence, returning to movement after time away, or preparing your body for performance, our sessions are tailored to support exactly what you need.
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At Embodi Movement, every session is guided in real time by a certified instructor, with personalised feedback and thoughtful progressions. We create a customised practice that helps you move with clarity, control, and confidence, so you’re not just exercising, you’re developing a deeper connection to your body.
Private Sessions
Your dedicated hour. Your body. Your plan.
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Embodi Method - Private at Embodi Movement is a weekly 1:1 Pilates experience designed entirely around you.
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This isn’t just a class, it’s personalised movement coaching, where every session is thoughtfully programmed to meet your body exactly where you are and guide you forward with clarity, confidence, and care.
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What makes Private different?
✨ Fully customised programming each week
✨ One-on-one coaching + hands-on guidance
✨ Progress tracking and goal setting
✨ Use of all apparatus (Reformer, Chair, Cadillac, Barrels, Mat)
✨ Calm, unrushed environment
✨ Consistent weekly time reserved just for you
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Perfect for you if you want to:
• Feel stronger and more capable in your body
• Address specific aches, stiffness or imbalances
• Rebuild confidence after time away from exercise
• Deepen your technique and connection
• Prefer focused support over group sessions
• Invest in truly personalised care
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A consistent practice. A stronger body. A calmer mind.
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Studio Sessions
At Embodi Movement, our Studio Equipment Sessions combine the full Pilates apparatus to create a truly personalised, results driven experience.
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Using the Reformer, Cadillac, Wunda Chair, Barrels, and Mat, each session blends strength, mobility, balance, and control, allowing us to tailor movements to your body and adjust resistance with precision.
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This means:
✨ Smarter strength training
✨ Deeper core connection
✨ Joint friendly conditioning
✨ Faster progress with less strain
✨ Variety that keeps sessions engaging
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With small groups (max 3), you’ll receive hands on guidance and individual attention so every movement feels supported and effective.
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Intelligent equipment. Intentional movement. Stronger bodies — for life.
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How to start:
Complete your initial consultation
Book into your regular weekly session(s)
Duet Sessions
Train together. Stay motivated. Progress faster.
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Duet Sessions at Embodi Movement offer personalised Pilates coaching for two people, blending the attention of private training with the energy of shared movement.
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Perfect for friends, partners, or family members, each session is thoughtfully tailored to both bodies, with individual modifications, hands on guidance, and programming designed to support your unique goals.
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You’ll enjoy:
✨ Semi-private coaching and close supervision
✨ Customised exercises for each person
✨ Full use of studio equipment
✨ Accountability and connection
✨ A more affordable option than private sessions
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Whether you’re building strength, improving mobility, or simply wanting to move together, duets create a supportive and motivating space to show up consistently.
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Personalised. Connected. Stronger together.