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At Embodi Movement, every session is designed to meet you where you are , helping you build strength, control, and connection through intelligent movement.

Our small class sizes (maximum of three clients per session) ensure you receive personal attention, hands-on guidance, and programs tailored to your individual goals. Whether you prefer morning energisers, mid-day resets, or evening sessions to unwind - you’ll find options that fit seamlessly into your week.

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Explore our current schedule below to book your Studio Trio, Duet, or Private sessions.
All new clients start with an Initial Consultation.

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We recommend starting with our Embodi Intro Offer or Embodi Method signature 3-month membership, designed to help you build intelligent strength, enhance posture, and reconnect with your body.

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You can manage all your class booking via the Momence app.  

or by logging in here - Momence